Massage therapy is one of the oldest and most natural therapies available today. Massage therapy is essential in keeping your body in balance and receiving regular massages can greatly improve your overall health and wellbeing.
Massage assists in flushing toxins from your body and is perfect for reducing stress and releasing muscular tension, allowing your body to move freely .
'Swedish' Relaxation Massage
Based on the traditional Swedish massage techniques, this full body massage will relax you, unwind tension in your body, improve circulation and ease sore and aching muscles. We can also incorporate the soothing effects of essential oils.
Deep Tissue Massage
Perfect for those who prefer a firmer massage. This massage releases deep muscular tension, stimulates circulation and lymph flow and aids moving out toxins that have accumulated in damaged muscles and soft tissue, restoring the body back to balance. Ideal for athletes and active lifestyles.
Stress Relief Back Massage
Combining Swedish and Deep Tissue techniques, this massage relieves tension and soothes aching muscles in the back neck and shoulders, finishing with a relaxing head massage.
The Mini You
Massage promotes the healing of the mind, body and spirit using a combination of massage techniques and energy healing work. This deeply relaxing massage is tailored specifically to the physical and emotional needs of the client.
Health benefits of Massage
Promotes relaxation and relieves tension
Reduces spasm and cramping
Increases blood flow and circulation
Stimulates lymph flow and elimination of toxins
Reduces inflammation and swelling in joints
Speeds recovery from strenuous activitiy
Breaksdown scar tissue and muscle thickening
Lessens depression and anxiety
Complements physical therapy, chiropractic and osteopathy